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“There are many different ways to cope with stress. We know from a lot of different studies that having close personal relationships—people with whom you can talk, with whom you can share your feelings—can be helpful,” says Kiecolt-Glaser.
Stress is our mind’s reaction, if ignored it could lead to devastating or threatening results. There could be numerous causes of stress like work, exams, family problems, extra work load, improper schedule and eating habits etc. The worst is the post traumatic stress disorder that is caused due to serious accidents or something like that. Here we have grouped the best techniques and organic tips that will help you in preventing and fighting the stress. According to a recent study, WHO claims that near about 450 million people in world are suffering from psychological stress.
Meditation and yoga- Studies have shown that people who meditate or do yoga or those who have scheduled exercise are much healthier as compared to those who don’t follow this regime. It also makes them happier and free from stress. Meditation and yoga is perfect in providing relief from stress also this enhances the concentration and mind power.
Aromatherapy- Aromatherapy and certain scented herbs are being used as stress relievers since ancient ages. This works perfectly and soothes the nerves and mind. There are numerous herbs and essential oils that are having natural healing and soothing properties in it and are considered best for stress. Aromatherapy includes the treatment from the fragrance of herbs and flowers. One can pour these essential oils in the bath water to have a soothing bath and also you can burn the oils in lamp or diffuser to create a pleasing and aromatic environment around you.
Aromatherapy seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process. — National Association for Holistic Aromatherapy
Green tea- Green tea has natural properties, which is renowned for its use against stress. A recent study in Japan found that people who used to drink green tea at least five times a day were 20% more able to overcome the stress. Green tea is having anti oxidants in it that helps the detoxification of blood and improves the blood circulation in our body. Also this soothes our senses and gives a calming and relaxing feeling to our mind.
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