What Are The Preferred Methods To Control Blood Pressure?
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The research published by Council for High Blood Pressure Research said, “Blood Pressure is the measure of the force of blood pushing against blood vessel walls. It ought to be tackled in the early stage so as to prevent the loss at latter life.”
The measurement of the force of blood pushing against the artery walls is known as blood pressure. The heart pumps the blood into the arteries that take away the blood throughout the body. Blood pressure can be categorized in two categories - high blood pressure and low blood pressure. High blood pressure is known as hypertension also, if you have high blood pressure than it is essential to check out blood pressure at home. Hypertension is a dangerous form of blood pressure as it makes the heart work harder to pump blood out to the body and causes hardening and narrowing of the arteries or atherosclerosis, development of heart failure and kidney disease. Change your life style and control blood pressure by losing extra pounds, getting regular exercise, eating a healthy diet and reducing the amount of alcohol.
Some amazing method to control the blood pressure-
- Exercise regularly
- Eat healthy diet
- Loose extra fat
- Reduce sodium intake
- Reduce stress
- Drink alcohol in moderation
- Coconut water
Maintain a healthy weight: In fact, being overweight can increase the risk of hypertension two to six times more than you are at your desirable weight. You can reduce the blood pressure by reducing the extra pounds. Even small amounts of weight loss can make a big difference in order to control and treat high blood pressure. In order to lose those extra pounds you need to intake fewer calories than you burn.
Reduce stress: Stress truly affects our bodies. Additionally the emotional discomfort we feel during a stressful situation, our body release stress hormones into the blood. These hormones make our body to response by making the heart beat faster. During this physical action Constriction of blood vessel and increased heart beat raise blood pressure. Make yourself stress free by avoiding unhealthy habit in and be positive in order to control blood pressure.
Coconut water: Coconut water is highly effective natural ingredients for lowering blood pressure .Coconut water is loaded with potassium, magnesium and vitamin C which are linked to health benefits including a possible treatment of blood pressure.
Herbal supplement: In place of changing your diet to minimize exposure to food that increases blood pressure and emphasizing foods that decrease the blood pressure, a number of nutritional supplements have been confidently proved to reduce blood pressure. Numerous supplements including magnesium, omega- 3 fatty acids from fish oil and vitamin D, correct nutritional deficiencies that commonly occur with modern life style.
Control blood pressure to stay healthy by changing your lifestyle.