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Green tea is magic….it is a miracle. Green tea is actually produced from the same bush in nature from which the black tea is i.e. Camellia Sinensis bush. What makes it different from normal black tea? Well…it’s the level of oxidation of the leaves. The meritorious green tea is made up of the un-oxidized leaves.
What makes it beneficial?
Green tea is less processed tea. Of course we all know what it means. In simple words, it means that green tea is less altered from its natural state. Green tea contains a variety of antioxidants. It is loaded with beneficial polyphenols. It contains nutrients that are beneficial for our body.
Proven Benefits Of Green Tea
This antioxidant rich beverage contains zero calories when unsweetened. This speaks enough about its awesomeness. You can add honey to it, if you find the taste not so good. It is the healthiest beverage in the world. 20%-25% green tea by weight is polyphenols. It is recommended to take 3 to 5cups of green tea daily. Don’t take green tea on an empty stomach. Never hesitate to consult your doctor in case you encounter any problem. Visit JBN for more info.
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