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Unpeeled apple is rich in antioxidants and dietary fiber content. They are also being praised as the Miracle Food all around the world. Walnuts are rich in antioxidants and a very good source of manganese and copper which can help strengthen and provide a strong and healthy heart. Milk has a high content of calcium in them and is required by the body to maintain healthy and strong bone structure and density.
Milk is also rich in Vitamin D which can help the body to maintain the overall levels of calcium and phosphorous. Milk, apple and walnut blended together can be a powerful combination benefitting the overall condition of the body. This recipe is easy to make in just a few minutes using simple preparation methods. It is made using low-fat milk that is much healthier.
1/4 cup of grated apple (unpeeled)
2 tablespoons of chopped walnuts (akhrot)
1 1/2 cups of low-fat milk (99.7% fat-free)
1 1/2 tablespoons quick cooking rolled oats
1 tablespoons sugar
Combine all the ingredients in a broad non-stick pan. Mix it well and bring to a boil, while stirring the contents occasionally.
Cook it in a slow flame for about 4 to 5 minutes, while stirring occasionally.
Born in a traditional South Indian family, I was brought up with healthy eating habits. There sure was a constant change in my food habits, but one thing managed to cling on to me and that was my extra serving attitude. An extra slice of pizza, an extra burger, and an extra everything. It just kept adding to my pounds.
I chose to seek rescue on the web with a firm decision to find that perfect...
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