My brother found a healthy way to burn fat after including Chia Seeds in his diet
One Sunday afternoon my brother was screaming in distress and so I ran up to him to find out that he was unable to fit into his best suit because of a bigger waistline. He had to wear that suit for an important business meeting that was coming up in less than a month. All the pies and snacks that I warned him about have now made him a little obese and I knew I had to help him win the situation that he was struggling with.
The internet has a plethora of information about the various ways to reduce weight as soon as possible. This is where I read about the benefits of Chia seeds and how it can help one to easily reduce body fat quickly. They are a rich source of protein and have 20% more protein content than other grains or cereals. It also contains essential amino acids which are the singular component of protein.
By adding a few teaspoons of Chia seeds to the morning sorbet or an energy drink can suffice the daily requirement of protein. Chia seeds are excellent in the process of trimming the waistline. Once inside the stomach, it sucks up 10 times more than its weight and helps curb hunger for longer periods of time. It slows down digestion and aids in the process of breaking down carbohydrates into sugar, which helps reduce the fat and gives a trimmer waistline.
Freddy included Chia seeds 3 times a day, before every meal and his energy shake as well. He followed this routine strictly for a few days and the result was fabulous with a slimmer waistline and he wore his suit happily and jumped in joy. Furthermore he looked trimmer which helped him stand up straight and maintain a healthy posture.
My brother now lives a healthier life by including Chia seeds in his diet.
Tips to choose the right Chia Seeds:
- Soak a teaspoon of Chia seeds overnight in a container with water. Keep it in the fridge and if the seeds are good then they would have absorbed all the water and formed into a gel.
- Repeat this step until the Chia gel is less than the amount of water. This ensures the maturity of the Chia seeds being used for effective results.
- Mature Chia seeds are high in electrolytes and are capable of providing enough hydration to your body.
- Choose to buy only organic Chia Seeds from reliable online organic stores to ensure purity.
About the author:
Amanda is an event planner, living in Cochin. She is also a Joy By Nature customer and in the above article she shares her personal experience of how she motivated her husband to lose weight with an easily available and effective ingredient.