Natural Ways to Deal With Excess Sweating
Sweating is a usual phenomenon that is essential for the body as it helps in regulating the body temperature. Sweat is generally a result of a strenuous physical activity, hot or warm environment, and a feeling of anger and fear. But if this sweating happens without the above mentioned circumstances and in excess, it is medically referred to as Hyperhidrosis.Excessive sweating is commonly associated with ailments like anxiety, stress, obesity, certain type of nutritional deficiency and poor blood circulation. Besides, fever, diabetes, a few heart diseases, hyperthyroidism, menopause and leukemia can also cause excessive sweating.The sweat starts coming out from body parts like palms, underarms, soles, neck, scalp and forehead. It can also happen while you are in deep slumber.This condition not only causes a problem in performing day-to-day activity but is also a reason for social embarrassment and anxiety. Moreover, it leads to a stinking problem of body odor.Well, this embarrassing problem can definitely be cured using a few effective home remedies. Let us take a look at a few of them.
- Apple Cider Vinegar
Apple cider vinegar is really effective in treating the problem of excessive sweating. It possesses astringent properties, which are helpful in controlling excess sweat. It also helps in maintaining the pH balance of skin.Just wash the area thoroughly with water and then apply some apple cider vinegar using a clean cotton ball. Let it sit for the entire night and then take a shower the next morning. Do finish with a fragrant talcum powder or deodorant.Try another option by mixing two teaspoons each of organic apple cider vinegar and honey in a glass of water. Now drink this solution on empty stomach daily in the morning. This problem will surely reduce the problem of excessive sweating.
Sage acts as an antiperspirant and astringent. Thus, it constricts the sweat glands, which further reduces sweating. This superb herb is a storehouse of magnesium and vitamin B, which also regulate the activity of the sweat gland.Take one teaspoon of dried sage leaves and add them to two cups of boiling water. Let the water cool down and then use it for cleaning the sweaty area thoroughly. Repeat it three times in a day for best results.Besides, take one teaspoon of sage and then steep it in one cup of hot water for at least five minutes. Then add a little lemon juice to it and drink it. Repeat it three times in a day on a daily basis. You can also incorporate this herb in your regular cooking.
- Witch Hazel
Another amazing home remedy to combat excess sweating is witch hazel. This herb possesses astringent and antiperspirant properties, which reduce the skin pores and thus, prevent sweating. Also, its pleasant smell also takes care of the bad body odor.Just take a cotton ball and then dip it in some witch hazel liquid. Squeeze out the excess liquid and then dab it on the affected skin. Do it on a regular basis.Try another option by mixing one tablespoon of witch hazel bark powder in some water to form a fine paste. Then apply it on the sweaty area and allow it to dry. Let it sit for an hour and then rinse off well with some cold water. Do it daily for about two weeks.
- White Sandalwood
As per Ayurveda, white sandalwood powder is really helpful in control sweating and keeping skin dry. It contains essential enzymes that absorb all the extra moisture from the skin. It also has an aromatic fragrance, which keeps bad odor away.Just add one tablespoon of white sandalwood powder in some rose water to make a thin paste. Also, pour a few drops of lemon juice in it. Now apply it on your sweaty are and rinsing it thoroughly with clean water. Let it dry up and then wash off well with lukewarm water.