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Yoga is an interesting form of exercise and fitness combining various elements of well-being, philosophy, spirituality and health. It is all about the asanas, wellness andmind. Having evolved with time and spread all over the world, yoga is one of the most loved forms of exercises these days. Incorporating stretches and planks, it is laden with immense health benefits that have a long-term effect on the overall well-being of the person.
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The new secret to stay young is to work out. Studies have shown that everyday exercises have reduced the signs of aging. We cannot reverse down the clock but we can surely delay age.
Experts say if you exercise thrice a week, you can surely delay the early signs of aging. The outer most layer of our skin is called the stratum corneum. It is the portion of the skin which we...
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