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They say that practicing Yoga is the pathway to getting closer to God. An age old Indian practice- Yoga when practiced with precision will ensure that your body, mind and soul feel energized and refreshed leaving you feeling divine. Even with the variety of health exercise regimes available today, Yoga is the only form that assure some form of mental peace.
During pregnancy it is very important to take care of oneself like stretch marks and the sorts, but with the hormones raging in every other direction, most health experts suggest, yoga as a must. A woman becomes a mother when she discovers her pregnancy. Not only will it help the mother with an easy delivery, it will also help her remain fit and energized. The meditation that will follow at the end of the session will help the mother calm down and channelize her thoughts in a positive manner. It is no wonder why Yoga has become very popular amongst pregnant women. It is important to understand that not all ‘asana’ or positions are for pregnant women and the initial stages should be practiced under supervision.
So let us talk in detail as to why a pregnant woman should practice Pre-natal Yoga and what are its advantages.
Yogasanas – Preparation for and getting started...
Performing the asanas with the right preparation and in the correct manner makes them more efficient and increases the benefits. Here are some points to keep in mind...
Breathing – Always breathe through the nose unless specified differently.
Awareness – Consciously note the physical movement, posture, breathing, sensations, thoughts and...
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